You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up, about how to take care of yourself. Learn more about sponsor message choices: <a href="https://podcastchoices.com/adchoices" target="_blank" rel="noreferrer noopener">podcastchoices.com/adchoices</a> <a href="https://www.npr.org/about-npr/179878450/privacy-policy" target="_blank" rel="noreferrer noopener">NPR Privacy Policy</a>

You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up, about how to take care of yourself.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up, about how to take care of yourself. Learn more about sponsor message choices: <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a> <a href="https://www.npr.org/about-npr/179878450/privacy-policy" rel="noopener noreferrer">NPR Privacy Policy</a>

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Why Caring For Yourself Helps You Care For Others

Why Caring For Yourself Helps You Care For Others