Ever wonder why change feels so damn hard? You set goals, start strong, and then—💥—you hit a wall. You fall back into old habits, lose motivation, and before you know it, you're right back where you started.

Here’s the truth: you’re not failing, you’re just stuck in the Cycle of Change. And once you understand how it works, you can finally break free.

In this episode, we’re diving into:
✅ Why your brain fights change (and how to outsmart it)
✅ The 6 phases of change (which one are you in?)
✅ How to push past resistance and make success automatic

If you’re tired of feeling stuck, this episode is for you.

Let’s get to work.