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Why Change Is So Hard (And How To Make It Easier)
In episode 7 of Lighten Up, Natasha Azad examines the challenges of personal transformation, exploring why habits resist change and how mindset shifts can strengthen resolve.
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By Natasha Azad, CHUO 89.1 FMIn episode 7 of Lighten Up, Natasha Azad examines the challenges of personal transformation, exploring why habits resist change and how mindset shifts can strengthen resolve.