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This episode is the second part of a two-part series with Megan Laudick, co-host of the Catalytic Mindset podcast. Here are some key points that you wouldn't want to miss:

• “Practice makes progress”
• Tips to optimize your day, time and energy.
• How to be the best version of yourself?
• What is self-care all about? 
• Importance of having time for mental clarity.
• Tips and tools to recenter your energy.
• A Levity Model - full being fun, uplifting, and light.
• Are you welcoming opportunities to be silly?
• Mindfulness and Meditation: What you need to know
• Using the Incognito mode help you when you are in pressure.
• Ways to introduce more laughter to your life

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leadwithlevity.substack.com