On this episode, we're going to get deeper into how and why our very makeup, health and wellbeing are connected to those bigger systems. And why the structure of food systems and their underpinning values impact the health of our finite planet.  I also want to touch on why changing systems takes a different approach to our common tactics. 

I like to use real-world examples, so to illustrate this, I will use apricots and leafy greens. 

All too often, when it comes to advice around eating healthy and planet-friendly diets, the focus is on what we eat. We look at food through this very narrow, reductionist lens. For example: eat fresh over frozen vegetables, meat bad, plants good, but it is really much more complex than that.