In this episode titled, Gbemi shares an honest reflection on the growing tension between true fitness and society’s obsession with aesthetics.Are we working out to feel better, live longer, and be stronger or are we simply chasing an ideal that was never really ours to begin with?

We explore the hidden pressures, the myths we’re sold, and what it really means to prioritize health over appearance.This is a conversation about self-awareness, discipline, and redefining what success looks like in fitness and in life.