In this episode, I talk about how chasing a number on the scale often takes us away from the life we actually want—and how real change comes when start to obsess over your life, not the scale.

It's time to stop letting the scale decide how you feel and start building a life that feels good now. In this episode you learn how actually living your life will help you to lose weight (and confidently keep it off!), how to build habits you actually enjoy and to feel confident in your body while enjoying your most favorite parts of your life.

If you’re tired of missing out on life just to weigh a few pounds less, this one’s for you.

And if this approach lights you up, join me! It's time to lose the weight and confidently keep it off - while living the life you love. Schedule your free consultation today: https://calendly.com/wellnesswithabbeyh/freeconsultation