If choosing yourself feels heavy or disloyal, you’re not broken — you were trained to earn love by abandoning what you wanted. In this episode, we talk about where that spell came from, how it lives in your body, and why your nervous system confuses self-devotion with danger. I’ll share the moment I realized I’d never actually chosen myself, and a tiny practice you can try tonight to start calling your energy back.

If you want help steadying your field, go watch my free ceremony: You Don't Need to Protect Your Energy, You Need to Reclaim It