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Christmas isn’t meant to feel stressful, expensive, or emotionally draining.

Yet every year, it somehow does.

In this Christmas Day episode, we break down how to move through the holidays with more intention — emotionally, physically, financially, and mentally — without burning out or falling into autopilot.

We talk about redefining family and traditions, avoiding dopamine-driven spending, protecting your energy, staying consistent with your health, and why the days between Christmas and New Year matter more than most people realize.

This conversation is about slowing down without switching off — and setting yourself up for a stronger start to the new year instead of recovering from the holidays.

Listen in if you want Christmas to feel lighter, more meaningful, and actually enjoyable this time around.

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