"Tis the season to be... triggered? 

If the "most wonderful time of the year" feels more like an emotional pressure cooker, you are not alone. In this episode, we break down exactly why the holidays are so dysregulating for those with BPD, from attachment activation to sensory overload, and arm you with a practical toolkit to not just survive, but find small moments of peace.

You're not alone this Christmas. ❤️

🌱 Have questions, stories, or something you’d like us to cover? We’d love to hear from you. Email us at [email protected]⁠⁠⁠⁠⁠ and let’s keep the conversation going.

🎧 Looking for meditations made for emotional regulation, BPD, and more? Check out  Empowered Heroes Meditations  on ⁠⁠⁠⁠Spotify.

If you’d like more support in your journey toward BPD recovery, Steff offers 1:1 sessions using evidence-based tools from DBT and Mindfulness to help you heal. Email for a free 30-Minute Consultation:

 📩 [email protected] or check out the website: www.bpdsupport.org