Coconuts are one of nature's true superfoods because they support all round body function and the health of your heart, brain, teeth and skin. 

Here, we reveal the main benefits of raw coconut and coconut products and why if you're not already, you should consider including them in your everyday healthy lifestyle.

For more information and all of your self-care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com