Most of us have experienced nature's call shortly after having a cup of coffee. Why does that happen? Kristen talks about the kidneys and how water and caffeine affect them.

References and Resources

• Mechanisms of Caffeine-Induced Diuresis
• Caffeine Ingestion and Fluid Balance: A Review
• Requirement of Intact Adenosine A1 Receptors for the Diuretic and Natriuretic Action of the Methylxanthines Theophylline and Caffeine
• Decreases in Portal Flow Trigger a Hepatorenal Reflex to Inhibit Renal Sodium and Water Excretion in Rats: Role of Adenosine
• Caffeine and diuresis during rest and exercise: A meta-analysis
• Caffeine: Is it dehydrating or not? - Mayo Clinic

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Disclaimer

Early Bird Science is a podcast meant for entertainment and education only. While Kristen has a doctorate (Ph.D.), she is not a medical doctor. Please consult with your physician before making decisions about your health.