Collagen isn’t just a buzzword—it’s the protein that gives your skin, joints, and connective tissue their strength.

In this episode, Caroline Farquhar, Registered Holistic Nutritionist and Medical Advisor at CanPrev, breaks down collagen in simple terms: what it is, why it matters, how your body makes it, and how to support production naturally. Caroline shares practical tips and insights from over 20 years in health education-perfect for anyone looking to age gracefully and stay strong.

Brought to you by: CanPrev