College has always been a challenging time for young adults, but today’s students are facing unprecedented levels of distraction, pressure, and overwhelm. This week, we explore a potential solution by unpacking why focus and follow-through are harder than ever in an increasingly digital world, and why giving in to distraction isn’t a personal failure, but a behavioral design problem. Listen in for practical insights on how students can build better habits, stay motivated, and thrive academically and personally during one of life’s biggest transitions.

Chapter Markers:

0:00 - Then vs. Now: College Edition

1:45 - Distraction and Overwhelm in Student Life

4:50 - The Intention-Action Gap

7:40 - How to Build Structure and Accountability

9:15 - Tools for Student Success

11:00 - Don’t Just Survive - Thrive