This week I'm bringing you some science and some research, some empowerment and some motivation... To be real, I was having a tough time getting through the current climate right now, and I know I'm not alone. The words of this neuroscientist really uplifted me and got me back on my feet. So I'm passing along her words in the hopes that it will do the same for you!

The Dalai Lama calls compassion "Wise Selfishness," and we've got some science to back up why it's so dang wise. 

 

10% Happier Episode #260 with Emiliana Simon-Thomas

Emiliana Simon-Thomas Bio

Darryl Cameron - Compassion Collapse

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