Hello hello hello!

Welcome back! How are you? I love to see you here! 

We missed the episode last Friday, which was disastrous coz I Never wanted to EVER miss an episode, but things happen. And we have to learn to embrace them and move on.

Today’s episode is one of the most awaited episodes on this podcast. I’m presenting to you a heart to heart with my dear friend Binay Sah. 

Bharat ki running community mein shayad कोई नहीं होगा जो बिनय को नहीं जानता होगा! पर अगर आप किसी चट्टान केनीचे रह रहे हैं और आप तक दुनिया की खबरें नहीं पहुँचती हैं तो मैं बता देता हूँ!

Binay देश के सबसे बेहतरीन endurance athletes में से एक हैं, इन्होंने india को represent किया है ultrarunning कीworld championships में - पहले 100km की category में और फिर 24 hour category में!

binay सिर्फ़ ultra के ही खिलाड़ी नहीं हैं, इन्होंने speed भी develop की है छोटे distance की रेस में भी अपनी game raise कीहै! 

Half marathon - 1.19.58

Full marathon - 2.46.24

24 hour run - 236.7

100k run - 7.56

He’s absolutely adored by the running community of India, not just for his athletic abilities and achievements which are simply mind boggling, but even more so for his simplicity.  कोई भी situation होbinay को smile करते हुए देखा जा सकता है, हर problem को ये cool mind से approach करते हैं, और बहुत ही सीधा सरलuncomplicated तरीक़े से life को जीते हैं!

इस conversation में आप सुनेंगे अभी तक कि binay की journey कैसी रही है, क्या मुश्किलें उन्हें आईं, कैसे उनका सामना किया, ये training कैसे करते है, और hopefully this will give you a peek into his mind and the way he uses it.

बिना देर किए पेश है 1 टॉप athlete के साथ बातचीत, this is me and Binay Sah in the find your ultra podcast episode 22. Enjoy!