🎙️ Most athletes think confidence comes from big games or big moments—but real, unshakable confidence is built long before any competition. In this episode, Tyler breaks down how confidence comes from self-trust: the reps you put in behind the scenes, the promises you keep to yourself, and the identity you consciously choose every day. Confidence rises when your self-talk rises. If you speak to yourself with belief, composure, and intention, your performance will match it. Confidence isn’t loud or cocky—it’s the quiet certainty that comes from knowing you did the work.

Takeaway: Confidence is built in private—through your habits, your work ethic, and the way you talk to yourself.

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