<p>In this episode, we explain why doing less—but doing it longer—wins. In this episode, we show how sustainable routines outperform aggressive plans.</p>

In this episode, we explain why doing less—but doing it longer—wins. In this episode, we show how sustainable routines outperform aggressive plans.

Why Consistency Beats Intensity in Fitness

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

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Why Consistency Beats Intensity in Fitness

Why Consistency Beats Intensity in Fitness