I’m sharing what’s been on my heart as we head into a new year, and why my word for this year is consistency. For years, I set goals, got motivated, went “all in”… and then burned out or started over. What I’ve learned (the hard way) is that real change doesn’t come from intensity or motivation, it comes from repetition, discipline, and showing up consistently, even when it’s boring or uncomfortable. You don’t need a perfect plan, you need simple, repeatable actions done consistently. My prayer is that this encourages you to take the pressure off, lean into discipline with grace, and trust that small daily decisions truly compound over time. I’d love to hear from you. Let me know what you want me to talk about next, and don’t forget to subscribe so you don’t miss a future episode. - Caitlyn 🤍