Today we talk about what consistency has to do with mental health and why it's important to stay consistent in our good habits.
Book recommendation - Atomic Habits by James Clear
Check out the free guide: <a href="https://www.breathe-911.com/breathe-sleep-hydrate">Free Guide</a>
Website: <a href="https://www.breathe-911.com/">Breathe-911.com</a>
IG: <a href="https://www.instagram.com/darrenjanzen/">Breathe 911 IG</a>
Thanks for showing up!
D

Today we talk about what consistency has to do with mental health and why it's important to stay consistent in our good habits. Book recommendation - Atomic Habits by James Clear Check out the free guide: Free Guide Website: Breathe-911.com IG: Breathe 911 IG Thanks for showing up! D

Today we talk about what consistency has to do with mental health and why it's important to stay consistent in our good habits.
Book recommendation - Atomic Habits by James Clear
Check out the free guide:&nbsp;<a href="https://www.breathe-911.com/breathe-sleep-hydrate" rel="noopener noreferrer">Free Guide</a>
Website:&nbsp;<a href="https://www.breathe-911.com/" rel="noopener noreferrer">Breathe-911.com</a>
IG:&nbsp;<a href="https://www.instagram.com/darrenjanzen/" rel="noopener noreferrer">Breathe 911 IG</a>
Thanks for showing up!
D
&nbsp;

Why Consistency Matters

This is a podcast where we interview experts in the field of breathing and how it relates to performance as well as stress and anxiety.

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Why Consistency Matters

Why Consistency Matters

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