Like most things practice makes perfect and no less is it true when it comes to sleep training. I know many families have the desire to sleep train and they embark on that journey only to fail because there was no consistency. They may have thought they know what to do because their friend did it and it worked for them or they read an article on google but what was missing here was the true details of sleep training and the bits of information that bring it all together and create that continuity and in turn the results!

Let me explain this consistency a little deeper in today's podcast and what happens when it’s not there.

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I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

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