This week on Master Your Mind, Business and Life, I’m sharing a story about how my need to control the morning routine while traveling opened my eyes to a bigger truth: control doesn’t protect us, it drains us.

Inside this short episode, you’ll learn:

How over-control hijacks your brain + nervous system

Why control is fear-based, low-vibrational energy

How release creates space for peace, clarity, and trust

A simple challenge to help you loosen your grip this week

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