We think control as something that is self driven because it gets things the way we want it to be.  But control is really about forgetting who we are and what is important to us because control is focusing everything that is outside of you.  We need to control our environment and other people to have them give to us what we really need to be giving ourselves.  We feel like we need to control to feel safe but control is the very thing that keeps us feeling unsafe and in pain.  Listen to this week's podcast to understand how you may be controlling in your life and understand what it's really about so you can let it go.   

http://healfromthegroundup.com/why-control-is-the-cause-of-your-pain/