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Why Coping Skills Aren’t Enough to Navigate Anxiety
Tried therapy, meditation, or journaling but still stuck in anxiety cycles?
In this episode, I reveal why traditional coping tools can backfire - and how embracing discomfort can unlock true confidence and resilience.
Tune in to discover the mindset shift that redefines safety, enoughness, and self-trust.
Ready for your people get more done, make more money, + stay with your company twice as long, in less than 3 month; explore my 1:1 coaching and leadership team trainings & workshops HERE.
Connect with me on LinkedIn and visit my website for more insights and resources. Find my FULL DisruptHR Seattle talk on NeuroFit Leadership, here
P.S. Don’t forget to check out Plant People for a 15% discount with the code: MALMEYER
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By Mallory MeyerTried therapy, meditation, or journaling but still stuck in anxiety cycles?
In this episode, I reveal why traditional coping tools can backfire - and how embracing discomfort can unlock true confidence and resilience.
Tune in to discover the mindset shift that redefines safety, enoughness, and self-trust.
Ready for your people get more done, make more money, + stay with your company twice as long, in less than 3 month; explore my 1:1 coaching and leadership team trainings & workshops HERE.
Connect with me on LinkedIn and visit my website for more insights and resources. Find my FULL DisruptHR Seattle talk on NeuroFit Leadership, here
P.S. Don’t forget to check out Plant People for a 15% discount with the code: MALMEYER