💥 Why Core Exercises Don’t Fix Your Sciatica (Unless Done RIGHT)👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 https://backinshapeprogram.com/2025/05/why-core-exercises-dont-fix-sciatica/You’ve probably heard it before: “Strengthen your core to fix your back pain.” But if you’ve tried and seen no results, this episode is for you. We break down exactly why traditional core exercises fail for sciatica—and what ACTUALLY works.⚠️ Common mistakes with “core training”🔍 The real definition of the core (hint: your spine matters)🏋️‍♀️ How to build true core strength & stability✅ Discover the missing link to lasting sciatica relief.Join the Back In Shape Program to finally get your core—and your recovery—back on track!#SciaticaRelief #CoreTraining #BackPainFix #SciaticaRecovery #FixYourBack #L5S1 #TrueCoreStrength #BackInShape #NeutralSpine #StrengthNotStretch #HipHinge #SquatSmartChapters:0:00 Introduction0:55 Defining The Core2:19 The Shopping List3:12 Non-Stability Exercises4:16 Incorrect Cues5:34 Absence Of The Spine6:42 Strengthening Is Missing9:14 Core Strengthening That Works11:37 Overview: Final Thoughts