Creatine has been around since Flashdance and leg warmers. Lately it's been experiencing a resurgence in popularity among an unlikely population: people over 50, specifically women.

Claims of its benefits range from congnitive clarity to bone building and strength. In this episode, I talk about what's actually backed by science along with ways to avoid common GI issues (and why they may happen). Find out if it's worth adding creatine to your daily supplement regimen.

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