Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/  

Big takeaways: 

1. cross training is an investment in running performance

2. simple is best 

3. something is better than nothing 

Connect with Melissa:

https://www.melissakendter.com/

https://www.instagram.com/melissa_kendter/  

https://toneandsculpt.app/  

Support the show: 

Aloette: aloette.com/runliftmom (use code RLM for 15% off anything!)  

Plans (1:1 personalized coming in 2022!): runliftmompod.com/product/training-plan/  

Red H: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)  

Factor: runliftmompod.com/factor 

Crowd Cow: runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box