In this episode, we start with the basics. What is creativity? We all have it, despite what many think. What is the cost of avoiding creativity? What are the potential benefits of embracing it? 

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References

Dunphy, K., Baker, F. A., Dumaresq, E., Carroll-Haskins, K., Eicholt, J., Ercole, M., Kaimal, G., Meyer, K., Sajnani, N., Shamir, O. Y., Wosch, T. (2019). Creative arts interventions to address depression in older adults: A systematic review of outcomes, processes, and mechanisms. Frontiers in Psychology, 8. https://doi.org/10.3389/fpsyg.2018.02655 

Van Lith, T., Schofield, M. J., & Fenner, P. (2013). Identifying the evidence-base for art-based practices and their potential benefit for mental health recovery: A critical review. Disability and Rehabilitation, 35(16), 1309–1323. https://doi.org/10.3109/09638288.2012.732188