Pregnant and lactating women need 1,000 milligrams a day of calcium or the baby will rob from the mothers bones, skeletal system and teeth!  Tune in and discover ways to incorporate this volume via food and/or supplementation.  There are some key rules to follow when taking a calcium supplement.  Proper dosages and foods to avoid will be discussed.

Academy of Nutrition and Dietetics

https://www.eatright.org/health/pregnancy/what-to-eat-when-expecting/eating-right-during-pregnancy

WebMD

https://www.webmd.com/food-recipes/news/20000919/study-turns-up-lead-in-some-calcium-supplements#1

National Institute of Health

https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/

Labdoor

https://labdoor.com/rankings/calcium

Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/calcium-supplements/faq-20058238