<p>In this episode, we explain why daily movement aligns better with human biology than extreme workouts. We discuss energy levels, hormones, and recovery.</p>

In this episode, we explain why daily movement aligns better with human biology than extreme workouts. We discuss energy levels, hormones, and recovery.

Why Daily Movement Actually Works

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

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Why Daily Movement Actually Works

Why Daily Movement Actually Works