Dating in today’s world can feel overwhelming. One text makes you smile, the next silence keeps you up at night. Overthinking every message, timing your replies, replaying conversations in your head... it’s exhausting.

I’ve been there. I’ve felt the anxiety that comes from mixed signals, being left on read, and watching someone post on social media instead of replying back. It drained my energy, affected my sleep, and even made me pull away from the people who actually loved me most.