In this episode, Tihana Nikolic explores the profound impact of our environments on our emotional and physical well-being. She discusses how certain spaces can evoke feelings of comfort and relaxation, while others may induce stress or discomfort. Tihana emphasizes that our homes are not just physical spaces but are actively communicating with our nervous systems, influencing our mood and overall state of being.

Keywords

environment, well-being, home, nervous system, emotional response, atmosphere, interior design, comfort, relaxation, energyKey takeaways

• Some homes just feel really good.
• We often blame ourselves for feeling overwhelmed.
• It's not you, it's your environment.
• Your home communicates with your nervous system.
• The atmosphere of a space affects our emotions.
• Certain environments can make us feel tired or heavy.
• Understanding our surroundings can lead to better well-being.
• Interior design plays a role in emotional health.
• Comfort in a space can be felt instinctively.
• Our homes can either uplift or drain us.