I opened social media this morning and saw something I wasn’t ready for—my ex’s new life, his engagement, and a baby on the way. And just like that, emotions I thought were healed came rushing back. This episode is my honest breakdown of that moment, the heartbreak relapse it triggered, and the real truth behind why it hurt.

This isn’t just about him. It’s about me facing where I am in my own life, what I’m grieving, what I’m afraid of, and what it feels like to wonder if the love I hoped for will ever find me. If you’ve ever spiraled after looking when you knew you shouldn’t… this episode is for you.

Tune in for raw reflection, vulnerability, and the messy reality of healing from heartbreak while trying to rebuild your life.