In this episode, we introduce ourselves and explain just why we decided to take on the 8 Week Blood Sugar Diet.

There's a couple of suggestions for meals as well as some tips for improving the meals, that you might think of as 'boring'!

This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.

The 2 books that we refer to the most can be found here:

8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405

Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503

You can get in touch with us to share your journey, recipes and food suggestions

Twitter - @PodcastBsd

Email - [email protected]