Why didn’t anyone teach us this about our bodies?

If you’ve ever felt disconnected from your body - especially after pregnancy, postpartum, or loss - you are not alone. And you’re not broken.

In today’s episode, I’m sitting down with Emma Goff, a cyclical doula and fertility awareness educator, to talk about something so many of us were never taught: how to actually understand our cycles and reconnect with our bodies in a gentle, grace-filled way.

We dive into simple steps to start tracking your cycle, breaking down fertility awareness so it doesn’t feel overwhelming, and the truth behind common myths about hormonal birth control. We also talk about honoring your body in tender seasons and why body literacy matters not just for us - but for the next generation we’re raising.

This conversation is honest, healing, and deeply needed. My prayer is that it reminds you that your body isn’t something to fight against… it’s something to understand, care for, and steward with grace.

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Connect with Emma

Emma has a free 14 day charting challenge for women to start figuring out what tracking their cycles could look like (it comes with a free 20 minute session too). Click the link below:

https://emmamma.circle.so/checkout/14-charting-challenge%3Fcoupon_code=CHALLENGE

Website: https://emmamma.com

IG: https://www.instagram.com/cyclicaldoula

YouTube: https://www.youtube.com/@cyclicaldoula

Matriarch | Cycle Confidence & Body Literacy for Modern Women: https://emmamma.com/matriarch

Connect with Mia

IG: https://www.instagram.com/miagrucciokay/reels/

TikTok: https://www.tiktok.com/@mias.dailyreminders

Email: [email protected]