Oh hey there friends, thanks for looking down here! Guess our title wasn't descriptive enough for you and you want to know what the heck Brooke and Alyssa are talking about this week. This week we dive into intuitive eating and diet culture. We go over the 10 principles outlined in the book "Intuitive Eating" and our take on them. Tune in and let us know what you think! Hope you enjoy, see ya next time.

 

Music by @LoFi_Ty