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Why Diet Plans Fail, the importance of tracking your Calorie intake and more
Why is it people seem to fail time and time again when it comes to following a diet plan? 95% of people do not succeed long term when it comes to following diet plans and liquid diets such as Herbalife. During the duration of episode 33 I also explain why it is vital to track your calorie/macronutrient intake at some point whether your goal is to lose weight, build muscle, or all of the above. Throughout the course of this episode or also iterate how I have failed so many people by giving them diet plans, challenges etc
IF YOU LIKE THIS PODCAST EPISODE PLEASE GIVE ME A RATING & REVIEW ON ITUNES.
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By Optimise Your Body with Martin SilvaWhy is it people seem to fail time and time again when it comes to following a diet plan? 95% of people do not succeed long term when it comes to following diet plans and liquid diets such as Herbalife. During the duration of episode 33 I also explain why it is vital to track your calorie/macronutrient intake at some point whether your goal is to lose weight, build muscle, or all of the above. Throughout the course of this episode or also iterate how I have failed so many people by giving them diet plans, challenges etc
IF YOU LIKE THIS PODCAST EPISODE PLEASE GIVE ME A RATING & REVIEW ON ITUNES.