I Needed That

Why diet soda is a tool for weight loss with Dr. Holly Wyatt + Are you the ”Fun Killer”?

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Today’s show features an interview with Dr. Holly Wyatt. Chris and her met on the hit show, Extreme Weight Loss. Dr. Holly’s research has helped dispel a lot of diet myths, one of them being: diet sodas cause weight gain.  We’ll take a deep dive into that myth as well as:
  • The difference between a public and private WHY?
  • Our first “Ask Chris” segment about being new to the gym
  • Mathew and Chris play, “Would you rather” and neither one agrees with the other.
  • Mathew shares a fatherhood story and gets vulnerable on a couple of things he is working on with his boys.

    • Thank you for listening!

    If you like what we are doing, you can support the show by checking out our sponsors:

    • Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
  • Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
  • Start your 7 day free trial of The KEPT App at: KeptPromises.com/ineededthat

    • You can join our community by:

    • Following us on Instagram @ineededthatpodcast 
  • Connecting with Chris at ChrisPowell.com
  • Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
  • Bringing movement to your company or school with Move 1 Million www.m1m.org
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    I Needed ThatBy Chris Powell & Mathew Blades
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