Gotten trapped in the yo-yo dieting cycle? Curious why it never seems to really work? Tired of it and ready to break free?

This is the conversation for you! Camille Martin joins us on Journey with Jennie to shed light on weight loss. Discover how dieting is related to self esteem and the importance of our environment in weight loss. Did you know setting a big goal (unrelated to weight) can help you lose weight?

So many nuggets here...and specific tips to help make the shift!

Camille Martin is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process.

Camille is the owner of Love To Lose and lives in Charlotte, NC, with her two daughters and their rescue dogs.

Check out Camille's book: Love to Lose & Connect with Camille here: https://camillemartinrd.com/

Connect with Jennie here

Join us in our Healthy Living Community