Today's episode is about why dieting is the worst way to lose body fat. And I am going to get super scientific factual, but also just share some real life experience for me and what my clients have experienced to really validate that if you are trying to lose body fat, number one thing, please don't diet.

Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: https://www.ashleydrummonds.com

Check out my line of All Natural Premium Supplements to help you create the body you want at: https://ABSPancakes.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com