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Why Dieting Rules Don't Work - Do This Instead
Questions, comments? Shoot me a text.
Have you ever caught yourself saying, "You know me… I'll never say no to bread"?
Or maybe: "I was doing so well — until Friday night happened."
Or: "I really just need to lose 10 pounds. That's it. Just 10."
...even though you've been trying to lose that same 10 pounds for five years?
If that sounds familiar — if you've ever laughed it off on the outside but felt frustrated on the inside — this episode is for you.
Here's the truth: You're not weak. You're not undisciplined. And you're not too far gone.
You're just stuck in a system that was never designed to work for a woman like you — someone with a full life, a family to feed, a love for good food and good wine... and a body that doesn't respond the way it used to.
In this episode, you'll learn:
- Why food rules always break down (especially for women over 40)
- The real reason you keep "starting over Monday" (hint: it's not willpower)
- How nightly wine became a habit instead of something special — and how to shift it
- The Mostly/Sometimes/Rarely framework that creates lasting change without restriction
- What changes when you stop following rules and start trusting yourself
This isn't about being perfect. It's about finding a rhythm that works for your real life.
If you're tired of starting over every Monday… if you're tired of feeling guilty every time you eat… if you're ready to finally feel at home in your body…
Join my Hangry to Healthy membership and get immediate access to the 8-week Healthy Holiday Challenge — so you can learn how to navigate Thanksgiving, Christmas, and New Year's without white-knuckling your way through or starting over in January.
Over 8 weeks, you'll learn:
- Why you're hungry all the time (and how to fix it fast)
- Why "healthy eating" hasn't been working
- How to eat at Thanksgiving without gaining weight
- How to stop emotional eating for good
- How to create effortless fat loss
- How to walk into 2026 knowing exactly what works for your body and excited to keep going
- Join Hangry to Healthy - Start Your 7-Day Free Trial
- Website: The Simplicity of Wellness
- Schedule Your Free Consult: Lose Weight For The Last Time
- Follow Me on TikTok
- Follow Me on Instagram
View all episodes
By Amy WhiteQuestions, comments? Shoot me a text.
Have you ever caught yourself saying, "You know me… I'll never say no to bread"?
Or maybe: "I was doing so well — until Friday night happened."
Or: "I really just need to lose 10 pounds. That's it. Just 10."
...even though you've been trying to lose that same 10 pounds for five years?
If that sounds familiar — if you've ever laughed it off on the outside but felt frustrated on the inside — this episode is for you.
Here's the truth: You're not weak. You're not undisciplined. And you're not too far gone.
You're just stuck in a system that was never designed to work for a woman like you — someone with a full life, a family to feed, a love for good food and good wine... and a body that doesn't respond the way it used to.
In this episode, you'll learn:
- Why food rules always break down (especially for women over 40)
- The real reason you keep "starting over Monday" (hint: it's not willpower)
- How nightly wine became a habit instead of something special — and how to shift it
- The Mostly/Sometimes/Rarely framework that creates lasting change without restriction
- What changes when you stop following rules and start trusting yourself
This isn't about being perfect. It's about finding a rhythm that works for your real life.
If you're tired of starting over every Monday… if you're tired of feeling guilty every time you eat… if you're ready to finally feel at home in your body…
Join my Hangry to Healthy membership and get immediate access to the 8-week Healthy Holiday Challenge — so you can learn how to navigate Thanksgiving, Christmas, and New Year's without white-knuckling your way through or starting over in January.
Over 8 weeks, you'll learn:
- Why you're hungry all the time (and how to fix it fast)
- Why "healthy eating" hasn't been working
- How to eat at Thanksgiving without gaining weight
- How to stop emotional eating for good
- How to create effortless fat loss
- How to walk into 2026 knowing exactly what works for your body and excited to keep going
- Join Hangry to Healthy - Start Your 7-Day Free Trial
- Website: The Simplicity of Wellness
- Schedule Your Free Consult: Lose Weight For The Last Time
- Follow Me on TikTok
- Follow Me on Instagram