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Why Diets Don’t Work—And What To Do Instead
In this episode, we unpack the harmful effects of dieting and explore why diets simply don’t work in the long run. From slowed metabolism to mental health impacts, we walk through the real science behind yo-yo dieting—and why sustainable behavior change is a healthier, more empowering path forward. If you’ve struggled with dieting or still feel stuck in a diet mentality, this episode is for you.
What You’ll Learn:
Why most diets fail and can cause long-term harm
How dieting impacts your metabolism, nutrient intake, and mental health
What the “diet mentality” is and how to spot it
- The benefits of shifting to sustainable behavior change
- How to rebuild your relationship with food for lasting wellness
Episode Links:
- The Performance Blueprint (self-paced): This course has helped over 300+ female athletes create aligned, sustainable habits that actually stick.
- Lifetime access: Payment plan- 3 payments of $259 https://www.bodybyboss.com/offers/jhVLvRUr
- Lifetime access: Pay-in-full - $777: https://www.bodybyboss.com/offers/zuNto2kR
- Book a 1:1 nutrition consult with me HERE
- Want deeper 1:1 mentorship in all areas of your life? Head over to my Instagram https://www.instagram.com/nattiebossrd and DM me "MENTOR"
Podcast links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579
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By Body By Boss, LLC
5
44 ratings
In this episode, we unpack the harmful effects of dieting and explore why diets simply don’t work in the long run. From slowed metabolism to mental health impacts, we walk through the real science behind yo-yo dieting—and why sustainable behavior change is a healthier, more empowering path forward. If you’ve struggled with dieting or still feel stuck in a diet mentality, this episode is for you.
What You’ll Learn:
Why most diets fail and can cause long-term harm
How dieting impacts your metabolism, nutrient intake, and mental health
What the “diet mentality” is and how to spot it
- The benefits of shifting to sustainable behavior change
- How to rebuild your relationship with food for lasting wellness
Episode Links:
- The Performance Blueprint (self-paced): This course has helped over 300+ female athletes create aligned, sustainable habits that actually stick.
- Lifetime access: Payment plan- 3 payments of $259 https://www.bodybyboss.com/offers/jhVLvRUr
- Lifetime access: Pay-in-full - $777: https://www.bodybyboss.com/offers/zuNto2kR
- Book a 1:1 nutrition consult with me HERE
- Want deeper 1:1 mentorship in all areas of your life? Head over to my Instagram https://www.instagram.com/nattiebossrd and DM me "MENTOR"
Podcast links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579
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