In this episode we explore some reasons why dieting might not be serving you.

This episodes reflection questions:

• Why are you on it?
• How is it serving you?
• If you were to quit the diet tomorrow what fears do you have?
• Is there one thing you can do today to start to breakup with diet culture?

Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.

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