Better For It with Katie Williams

Why discipline doesn’t have to mean restriction with trainer Zach Vickers

Listen Later

Self-discipline is essential to building healthy habits.

But how do you actually become self-disciplined?

In this episode, host Katie Williams sits down with trainer and king of self-discipline Zach Vickers about how to build your self-discipline and using it support every part of your health. They discuss:

  • The difference between self-discipline and motivation
  • Learning self-discipline vs being born with it
  • The time Zach drew on his self-discipline to pull him through the David Goggins 4x4x48 challenge (running 4 miles every 4 hours for 48 hours)
  • The benefits to all parts of our health by becoming more disciplined
  • Becoming more disciplined after Covid

    • Follow Zach on Instagram at @theonlyzacheyv

    This is what we think you should be reading, watching & listening to this week:

    Katie recommends:

    Podcast: Jocko Podcast with Jocko Willink

    Book: Can't Hurt Me: Master Your Mind and Defy the Odds - David Goggins

    Netflix: The Redeemed and the Dominant 

    Zach recommends:

    Podcast: Joe Rogan's catalogue. Search for someone you're inspired by and see if Joe has recorded an interview with them

    Book: The Richest Man in Babylon - George S. Claso

    Netflix: Top Boy

    If you have a question you want answered on the podcast, send Katie a voice note on Instagram @katiewilliams

    See omnystudio.com/listener for privacy information.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Better For It with Katie WilliamsBy Katie Williams