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Why Discipline Feels So Hard (And How to Fix It)
Many people mistake self-punishment for discipline — and wonder why habits never stick. In this episode of Simple Healthy Life, Ryan and MJ unpack the difference between discipline rooted in self-respect and punishment rooted in self-rejection. Drawing from philosophy, neuroscience, and real-world coaching, they explore how to shift from fear-based motivation to future-facing discipline that actually lasts.
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By Ryan Gebo RD, Co-Owner of Nurtured Nutrition and Michael James Owner of R labsMany people mistake self-punishment for discipline — and wonder why habits never stick. In this episode of Simple Healthy Life, Ryan and MJ unpack the difference between discipline rooted in self-respect and punishment rooted in self-rejection. Drawing from philosophy, neuroscience, and real-world coaching, they explore how to shift from fear-based motivation to future-facing discipline that actually lasts.