The Mindset Minute

Why Discomfort Makes Athletes Stronger


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šŸŽ™ļø Most young athletes want to improve—but only when it feels easy. The moment the work gets tough, they back off. That’s exactly where separation happens. In this episode, Tyler breaks down why uncomfortable reps are the ones that build confidence, resilience, and real growth. The mindset shift? Start with intention. Telling yourself, ā€œThis is where I level upā€ turns discomfort into your advantage. When you bring a positive attitude into hard work, you stop running from discomfort and start owning it like an elite performer.

Takeaway: Growth lives on the other side of discomfort. Lean in—don’t run away from it.

šŸ”„ Next Steps for You

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The Mindset MinuteBy Tyler Ganus