🎙️ Most athletes wait for discomfort to find them. Elite athletes choose it. In this episode, Tyler explains why discomfort isn’t a threat—it’s a tool. Whether it’s the last sprint of conditioning, cold exposure, tough conversations, or showing up early when no one else does, intentional discomfort expands your capacity. Over time, what used to feel hard becomes your new normal. And with that, confidence grows—not because life gets easier, but because you get harder to break.

Takeaway: Don’t run from discomfort—schedule it. The more you practice it, the stronger and more confident you become.

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