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Why Do Bones Get Weak As We Age?
Kathleen talks about osteoporosis and what you can do to slow it dow. Peter talks about the health benefits of coffee, lemons for prostate issues and our guest lineup.
Kathleen’s Deep Dive
Osteoporosis affects millions every year with 80% being women. Weight-bearing exercises are key to reducing the risk of osteoporosis because bones contain osteocytes that act as strain sensors which then signal to activate osteoblasts which are responsible for bone strengthening. These exercises should be done two or three times per week to produce the greatest gains.
Links to the articles are in this week’s newsletter and blog post
This Week’s Health Tip
Kathleen talks about her experience with Slenderiiz drops and Abvantage. Peter mentioned Telo Vita from Touchstone.
Health Declassified is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
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By peterwrightsyakkingpodcast
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Kathleen talks about osteoporosis and what you can do to slow it dow. Peter talks about the health benefits of coffee, lemons for prostate issues and our guest lineup.
Kathleen’s Deep Dive
Osteoporosis affects millions every year with 80% being women. Weight-bearing exercises are key to reducing the risk of osteoporosis because bones contain osteocytes that act as strain sensors which then signal to activate osteoblasts which are responsible for bone strengthening. These exercises should be done two or three times per week to produce the greatest gains.
Links to the articles are in this week’s newsletter and blog post
This Week’s Health Tip
Kathleen talks about her experience with Slenderiiz drops and Abvantage. Peter mentioned Telo Vita from Touchstone.
Health Declassified is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://HealthDeclassified.com [email protected] [email protected]
Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here
Our Affiliate Suppliers
Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8
MyWayCBD https://bit.ly/4jFzmd0
BAM Metrics Exercise Equipment https://bit.ly/3SMnZom
B3 Sciences BFR bands https://yakking.b3bands.me/
Touchstone Essentials https://healthdeclassified.thegoodinside.com/
Follow us on social media
Spotify https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy
Facebook Group https://www.facebook.com/groups/480434235068451
FaceBook Page https://www.facebook.com/HealthDeclassified
Twitter X https://x.com/HealthDeclass
Instagram https://www.instagram.com/healthdeclassified/
Telegram https://t.me/healthdeclassifed
Here are some of the tools we use to produce this podcast.
Kit for sending emails and caring for subscribers
Hostgator for website hosting.
Podbean for podcast hosting
Airtable for organizing our guest bookings and automations.
Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.