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Why Do Diets Fail? And, How To Ensure You're Successful!
In this episode, I discuss why diets fail and the challenges people face in losing and maintaining weight. If you can see from the outset what causes the biggest issues with weight loss, you can arm yourself with a strategy to ensure success.
Summary:
00:00 Why Diets Fail: Understanding the Challenges
03:48 Adherence and Sustainability: The Key to Success
08:02 Energy Balance and Social Strategies for Weight Management
If you need help with your own training and nutrition, I am available for bespoke 1-on-1 online personal training and nutrition coaching:
https://www.andyvincentpt.com/online-personal-training/
View all episodes
By Andy VincentIn this episode, I discuss why diets fail and the challenges people face in losing and maintaining weight. If you can see from the outset what causes the biggest issues with weight loss, you can arm yourself with a strategy to ensure success.
Summary:
00:00 Why Diets Fail: Understanding the Challenges
03:48 Adherence and Sustainability: The Key to Success
08:02 Energy Balance and Social Strategies for Weight Management
If you need help with your own training and nutrition, I am available for bespoke 1-on-1 online personal training and nutrition coaching:
https://www.andyvincentpt.com/online-personal-training/