Break the Diet Cycle

Why do high school #bodygoals linger so long?

Listen Later

In anticipation of their upcoming Intuitive Eating Series, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry talk through a common roadblock to becoming an Intuitive Eater: holding on too tightly to #bodygoals from your teenage years.

If you struggle with lingering shame over your body changing during your teenage years, or, shame it may never look the same as your teenage years - this episode will help you navigate your lingering teenage body ideals with a new perspective!

In today’s episode we discuss…

  • terrible 2000s trends like frosted lip gloss and trucker hats - yikes!
  • the no-to-so-awesome origins of why society values women who look young and small
  • how to let go of body goals that no longer serve you, like trying to fit in “your high school jeans”
  • deciding how you want to let your body change as you age (and it will!)
  • how to live in your choices for your body while still honoring the body autonomy of other women who may choose to cope with their body changes different from you

    • Episode Resources:

    • Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    • Connect with Melissa on Instagram: @no.more.guilt
    • Connect with Dalina on Instagram: @your.latina.nutritionist
    • To see the list of 2000s trends Melissa and Dalina discuss at the beginning of this this episode, visit: https://www.bustle.com/style/nostalgic-fashion-trends-from-the-early-2000s-that-will-make-you-miss-your-tattoo-choker

      • This episode was sponsored by Your Latina Nutritionist with Dalina Soto

      • Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating
      • Ready to find food freedom with Chulas like you? Apply for group coaching at www.yourlatinanutritonist.com
        • ...more
        View all episodesView all episodes
        Download on the App Store
        Break the Diet CycleBy Melissa Landry
        • 4.9
        • 4.9
        • 4.9
        • 4.9
        • 4.9

        4.9

        75 ratings